Project Description


I started serious hurdling at ATR. For this I trained it sporadically because it was in the all-around. This was always more of a must than I liked it. I thought the part was still too complicated at the time. Because of this I preferred to do the sprint parts. At ATR I first mainly did the 300mh and tried the 400mh a few times. That went very well and resulted in me becoming Dutch champion in this part. Because of the longer hurdles I started to like the short hurdles more and more and that paid off. From 2017 I made the choice for short hurdle instead of long hurdle and only in 2019 did I choose not to do all-around and to focus fully on the hurdle and sprint parts. In the end, this was a good choice. The 100mh is a complex but very beautiful part. It is precisely that complexity and the details that count for me about the part.

Focus On Your Goals

How to maintain focus

Maintain Momentum

How to maintain momentum

live the passion

Run With Passion

Training schedule

share the excitement

Training Camps

About the training camp

feel the excitement

On your marks ..