Project Description


I started with the 100mh at ATR. Before this, I sporadically trained for it because it was in the heptathlon. This was always more of a must rather than enjoying it. I still found the part too complicated at the time. As a result, I preferred doing the sprint parts. At ATR, I first did the 300mh and tried the 400mh a few times. That went very well and resulted in me becoming Dutch champion in this event. Through the 400mh, I also started to like the 100mh more and more and that paid off. After the EYOF in 2017, I opted for the 100mh instead of the 400mh and in 2019 I made the decision to stop doing heptathlon and focus fully on the hurdle and sprint components. This ended up being a good choice. The 100mh is a complex but very beautiful part of the sport. It is precisely that complexity and the details that count that I like about it.

Focus On Your Goals

How to maintain focus

Maintain Momentum

How to maintain momentum

live the passion

Run With Passion

Training schedule

share the excitement

Training Camps

About the training camp

feel the excitement

On your marks ..